Day: October 23, 2022

  Testosterone is the hormone that gives men their characteristic deep voices, large muscles, and small waists. It also regulates sex drive, sperm production, fat distribution, and red blood cell production. As men age, their testosterone levels gradually decline — typically about 1% a year after age 30 or 40.…

If you’re feeling run down and stressed out, you might be interested in trying ashwagandha. Ashwagandha is an Indian herb that has been used for centuries in traditional medicine to relieve stress and anxiety. But does it actually work? Let’s take a closer look at this popular adaptogenic herb to…