How Do I Start CBD For Anxiety?

How Do I Start with CBD For Anxiety?

Many people suffer from anxiety. In fact, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults over the age of 18. Thankfully, there are treatments available that can help. One such treatment is CBD, or cannabidiol. CBD is a compound found in cannabis plants, and it has been shown to have a variety of potential health benefits. 

How Does CBD Work? 

CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is responsible for regulating a variety of important functions, including mood, sleep, appetite, and pain. When CBD is introduced into the body, it can help to modulate these functions and reduce anxiety levels. 

CBD can be consumed in a variety of ways, including oil drops placed under the tongue, capsules, edibles, and topical products. When choosing a CBD product, it’s important to look for one that is third-party tested and made from high-quality ingredients. It’s also important to start with a low dose and increase gradually as needed. 

The exact mechanisms by which CBD provides its therapeutic effects are not fully understood. However, it is thought to work by interacting with receptors in the brain known as CB1 and CB2 receptors. These receptors are involved in the regulation of mood, pain perception, appetite, and more. 

CBD has been shown to have anti-anxiety effects in animal studies. A human study published in the Journal of Clinical Investigation found that CBD may help to reduce anxiety brought on by public speaking. Other research has suggested that CBD may be helpful in treating other forms of anxiety such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). 

Is CBD Safe? 

The best CBD oil for anxiety is generally considered safe; however, it can interact with other medications you are taking and cause side effects. Be sure to talk to your doctor before starting any new supplement, especially if you take medications for anxiety or other health conditions. It’s also important to choose a high-quality product from a reputable source. 

Is CBD Legal? 

CBD derived from hemp plants is legal in all 50 states. However, CBD derived from marijuana plants is not legal everywhere. Be sure to check your local laws before purchasing CBD products. 

What Are the Side Effects of CBD? 

CBD is generally well-tolerated by most people. The most common side effects include drowsiness, dry mouth, and lightheadedness. If you experience any adverse side effects after taking CBD, be sure to stop taking it and speak with your doctor as soon as possible. 

Conclusion

If you’re struggling with anxiety, know that you’re not alone 40 million other adults in the U.S. are in the same boat. Thankfully, there are treatments available that can help you manage your anxiety and get back to living a happy, healthy life. One such treatment is CBD oil, which has been shown to be effective in reducing anxiety levels. Be sure to talk to your doctor before starting any new treatment regimen, but know that CBD could be a helpful option for you!

 

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