How To Turn Testosterone Booster Into Success

 

Testosterone is the hormone that gives men their characteristic deep voices, large muscles, and small waists. It also regulates sex drive, sperm production, fat distribution, and red blood cell production. As men age, their testosterone levels gradually decline — typically about 1% a year after age 30 or 40. A decrease in testosterone can cause erectile dysfunction. 

Testosterone boosters are supplements used to improve workout performance, and recovery rates, and increase testosterone levels. Some research does support the use of testosterone therapy to treat older men with low levels, however, side effects can include an increased risk of heart disease and prostate cancer. Natural ways to boost your levels may be a better, safer option. Here’s a look at some key nutrients known to play a role in boosting testosterone levels.

Zinc 

Zinc is essential for testosterone production. It’s involved in more than 300 different biochemical reactions in the body and helps regulate gene expression. Oysters are one of the best dietary sources of zinc — just 3 ounces (85 grams) contain 493% of the Reference Daily Intake (RDI). Other good sources include beef, lamb, and pumpkin seeds. A zinc deficiency can lead to low testosterone levels, so get enough of this mineral in Orlando magazine

Vitamin D 

Vitamin D is a fat-soluble vitamin that plays many important roles in your body, including regulating calcium absorption for strong bones and teeth and reducing inflammation throughout the body. Low vitamin D levels have been linked with low testosterone levels. One study looked at vitamin D supplementation among 681 healthy men aged between 20 and 83 years over the course of one year. At the end of the study, those taking vitamin D had significantly higher testosterone levels. 

The current RDI for vitamin D is 600 IU (15 mcg) per day for most adults, but some experts recommend up to 1–2 times this amount for optimal health. You can get vitamin D from fatty fish such as salmon or mackerel, beef liver, or egg yolks. You can also increase your vitamin D intake by spending time outdoors in sunlight otherwise known as “synthetic sunshine” since our skin produces vitamin D when exposed to sunlight. If you don’t eat enough foods rich in vitamin D or don’t spend enough time outdoors, consider supplementing with this nutrient to maintain optimal health.

 Fenugreek 

This popular herb has been used historically in Indian and Middle Eastern cuisine as well as natural medicine. Fenugreek (Trigonella foenum-graecum) seeds contain compounds that increase testosterone production by stimulating enzymes responsible for its synthesis. One study evaluated the effects of fenugreek extract supplementation on strength and body composition in resistance-trained men over an eight-week period. 

Those taking 500 mg of fenugreek per day showed greater improvements in free and total testosterone levels compared with a placebo group. Fenugreek is available fresh or dried in most supermarkets near the spice section, or you can purchase it online.

Conclusion: 

These key nutrients play an important role in regulating gene expression which leads to increased muscle mass, strength gains, and improved recovery rates. All three are essential for keeping testosterone levels high throughout your life so you can enjoy all the benefits that come with optimal hormone function. 

Adding foods like oysters, beef liver, fatty fish, pumpkin seeds, eggs, and spices like fenugreek into your diet could lead to big changes down below. If you’re not getting enough sun exposure, consider supplementing with oral vitamin D3 or using a safe tanning bed to improve your overall health and wellness while helping keep your sexuality booming into old age!

 

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