Is ashwagandha calming or energizing?

Is ashwagandha calming or energizing?

If you’re feeling run down and stressed out, you might be interested in trying ashwagandha. Ashwagandha is an Indian herb that has been used for centuries in traditional medicine to relieve stress and anxiety. But does it actually work? Let’s take a closer look at this popular adaptogenic herb to see if it can really help you feel more relaxed and energized.

How Ashwagandha Works

Ashwagandha is a rich source of withanolides, which are plant compounds that have been shown to have anti-inflammatory, anti-anxiety, and anti-stress properties. These compounds work by reducing the levels of stress hormones in the body, such as cortisol. In one study, participants who took ashwagandha supplements for 60 days had significantly lower levels of cortisol than those who did not take the supplements. 

In addition to reducing stress hormones, ashwagandha pills ,has also been shown to increase levels of the neurotransmitters dopamine and serotonin. Dopamine is known as the “feel-good” neurotransmitter because it helps to regulate mood and energy levels. Serotonin is another neurotransmitter that plays a role in mood regulation. Together, these two neurotransmitters can help to improve mood, relieve anxiety, and boost energy levels. 

What the Research Says About Ashwagandha

Although more research is needed, there is some evidence to support the claim that ashwagandha can help to reduce stress and anxiety. In one study,64% of participants who took an ashwagandha supplement reported feeling less anxious after eight weeks. Another study found that taking an ashwagandha supplement for two months reduced stress levels by 44% compared to placebo. 

If you’re considering taking an ashwagandha supplement, it’s important to speak with your doctor first to make sure it’s right for you. Ashwagandha can interact with some medications, so it’s best to err on the side of caution and get the green light from your doctor before taking it. 

A large body of scientific research has shown that ashwagandha can indeed help to reduce stress and anxiety levels. One study showed that supplementing with ashwagandha for eight weeks reduced anxiety scores by 44% (1). Another study found that ashwagandha was just as effective as the prescription drug lorazepam in reducing symptoms of anxiety (2).

Ashwagandha has also been shown to improve energy levels and athletic performance. One study found that supplementing with ashwagandha increased VO2 max—a measure of aerobic fitness—by 15% (3). Another study showed that supplementation with ashwagandha improved reaction time and task performance in healthy adults (4). Finally, a third study showed that athletes who supplemented with ashwagandha had significantly lower levels of fatigue during exercise (5).

Conclusion: 

If you’re looking for a natural way to reduce stress and anxiety, ashwagandha might be worth trying. This popular adaptogenic herb has been used for centuries in traditional medicine for its calming properties. Although more research is needed, there is some evidence to support the claim that ashwagandha can help reduce stress levels and improve mood. If you’re thinking about taking an ashwagandha supplement, be sure to speak with your doctor first to make sure it’s safe for you.

 

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