Ashwagandha is an herb that has been used in traditional Indian medicine for centuries. It is sometimes known as “Indian ginseng” because of its similarity to the Chinese herb ginseng. Ashwagandha is thought to have a number of health benefits, including boosting testosterone levels. Read on to learn more about ashwagandha and its claimed benefits.
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is a member of the nightshade family of plants. The nightshade family also includes tomatoes, potatoes, and eggplants. Ashwagandha is native to India and North Africa. The herb has been used in traditional Indian medicine, Ayurveda, for centuries.
It is sometimes referred to as “Indian ginseng” because of its similarity to the Chinese herb ginseng (Panax ginseng). Both herbs are thought to have stress-reducing effects. In addition, they are both used to boost energy levels, improve cognitive function, and enhance male fertility.
However, ashwagandha is distinguished from ginseng in that it is also said to promote better sleep and improve blood sugar levels. Additionally, ashwagandha is considered an adaptogen. This means that it helps your body cope with stress by reducing the production of stress hormones like cortisol.
Does Ashwagandha Boost Testosterone Levels?
One of the most well-known claimed benefits of ashwagandha is that it can boost testosterone levels. Testosterone is a hormone that plays a key role in many body processes, including muscle growth and sex drive.
A 2012 study found that men who took ashwagandha for 8 weeks had significantly higher levels of testosterone than those who didn’t take the herb. Another study published in 2016 showed similar results, with participants seeing an average increase in testosterone levels of 17%.
It’s important to note that these studies were small and more research is needed to confirm the effects of ashwagandha on testosterone levels. Additionally, it’s not clear if the effects of ashwagandha are temporary or permanent.
How Does Ashwagandha Work?
Ashwagandha is thought to increase testosterone levels by inhibiting the stress hormone cortisol. Cortisol is a hormone that works against testosterone in the body, so by reducing cortisol levels, ashwagandha may indirectly increase testosterone production. Additionally, researchers believe that ashwagandha may stimulate the release of LH and FSH, two hormones that play an important role in testosterone production.
Ashwagandha is an ancient herb that has been used in traditional Indian medicine for centuries. The herb is sometimes referred to as “Indian ginseng” because of its similarity to the Chinese herb ginseng. Ashwagandha is thought to have a number of health benefits, including boosting testosterone levels. However, more research is needed to confirm the effects of ashwagandha on testosterone levels and other purported benefits.
Here you can get high quality ashwagandha gummies.